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  1. Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast casinopokies.reviewg: casino.:
    By Lin Yan. North Dakota is one of the few states in the U.S. that produce flax. Flax is an annual plant, and it is grown both for its fiber and for its seeds. The ancient Egyptians were probably the first to use flax. They used fiber from the plant to make clothes, fishnets and other products, and they used flaxseed  Missing: casino. Restaurants are picking up this trendy nutritional addition to their favorite foods and Flaxseed is a buzzword for health enthusiasts amongst others. In addition to its name recognition, flaxseed has an impressively high amount of added health benefits, including omega-3 fatty acids. Two tablespoons of these. Now centuries later, research proves that flaxseeds hold great health benefits against heart diseases, cancer, stroke and diabetes. .. about this web page and now this time I am browsing this web site and reading very informative articles at . online casino for us players on August 26, at pm.
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  3. I'll not talk too much about the health benefits of flaxseeds, I'll leave this to a professional nutritionist. What I would like to focus on is their accessibility: flax seeds are really cheap and can provide us with a whole set of important nutrients. We can be healthier and demand less from the oceanic ecosystems.:
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A diet rich in fruits, vegetables, whole grains, nuts or legumes, and omega-3 fatty acid rich foods may reduce the risk of heart attack and stroke, both as first-time events and after the first heart attack or stroke. Furthermore, several human studies show that diets rich in omega-3 fatty acids including alpha-linolenic acid may lower blood pressure in people with hypertension.

In addition to the important omega-3 fatty acids, flaxseed also contains a group of bioactive components called lignans. Emerging evidence suggests that lignans may help protect body from cancer. In a human clinical study, ate a muffin containing 25 grams of flaxseed for 40 days showed the potential to reduce tumor growth in postmenopausal women who were newly diagnosed with breast cancer.

Laboratory studies reported that flaxseed or its bioactive components lignans reduced breast tumor growth and spread in laboratory rodents. Evidence also suggests that flaxseed may benefits men at risk for prostate cancer.

In one study, ate a low-fat diet with 30 grams of flaxseed daily lowered prostate specific antigen levels a marker of prostate health in men with a precancerous prostate condition called prostatic intraepithelial neoplasia.

However, more clinical studies are needed to understand how flaxseed and lignans may affect cancer in humans.

The optimum of intake to obtain health benefits is not known. However, one to two tablespoons of ground flaxseed a day is currently suggested. Flaxseed, when eaten whole, is more likely to pass through the body undigested, which means the body does not get all of the nutrients and bioactive components.

The best is to buy the whole flaxseed, as the outside shell in whole seed appears to keep the fatty acids inside well protected, and grind it ourselves at the time we need. A small electric coffee grander seems to work the best. The best place to store ground flaxseed is the freezer, which will keep the ground seed from oxidizing and losing its nutritional potency.

Flaxseed comes in two basic varieties: Research suggests that plant omega-3s help the cardiovascular system through several different mechanisms, including anti-inflammatory action and normalizing the heartbeat.

Fitzpatrick says new research also suggests significant blood pressure -lowering effects of flaxseed. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found in flaxseed. More research is needed on this. Eating flaxseed daily may also help your cholesterol levels. The level of LDL or "bad" cholesterol in the bloodstream has been linked to an increased risk of heart disease , obesity , diabetes , and metabolic syndrome.

A study of menopausal women showed a decrease in LDL level after the women ate 4 tablespoons of ground flaxseed each day for a year. Fitzpatrick says the cholesterol -lowering effects of flaxseed are the result of the combined benefits of the omega-3 ALA, fiber, and lignans.

Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar as measured by hemoglobin A1c blood tests in adults with type 2 diabetes.

Two components in flaxseed, ALA and lignans, may reduce the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma by helping block the release of certain pro-inflammatory agents, Fitzpatrick says. ALA has been shown to decrease inflammatory reactions in humans. And studies in animals have found that lignans can decrease levels of several pro-inflammatory agents.

Reducing inflammation associated with plaque buildup in the arteries may be another way flaxseed helps prevent heart attack and strokes. One study of menopausal women, published in , reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half.

The women noticed a difference after taking the daily flaxseed for just one week and achieved the maximum benefit within two weeks. But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating a bar containing milligrams of phytoestrogens from ground flaxseed and women eating a placebo bar.

The results, says Thompson, are consistent with other studies that have shown no siginifcant difference in the effect on hot flashes between flaxseed and placebo. It's tempting to think of flaxseed as a super food because of its many potential health benefits.

But keep in mind there is no magic food or nutrient that guarantees improved health. What matters is consistently making great dietary choices as part of an overall healthy lifestyle.

Until more is known, Thompson says, pregnant women and possibly breastfeeding mothers should not supplement their diets with ground flaxseed. But a study of another investigator showed the opposite effect," Thompson says.

Many experts believe it's better to consume flaxseed than flax oil which contains just part of the seed so you get all the components. But stay tuned as researchers continue to investigate.

Thompson says, "Ground flaxseed, in general, is a great first choice, but there may be specific situations where flax oil or the lignans taken in amounts naturally found in flaxseed might be as good. How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada.

Ready to try flaxseed? Her opinions and conclusions are her own. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them: Omega-3 essential fatty acids , "good" fats that have been shown to have heart -healthy effects. Each tablespoon of ground flaxseed contains about 1. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to times more lignans than other plant foods.

The collapse of our oceans will spell disaster for all life on this planet. Clearly many of us enjoy the taste of seafood, but would we be willing to cause a mass extinction just for that? I always heard that eating fish is healthy, especially for the brain. So is our health a reason why we should keep on eating seafood? All the nutrients we find in fish we can easily be found on land, perhaps the most special ingredient of fish are the omega 3 fatty acids.

Common flax was one of the first crops domesticated by man. It was used for its fiber, but also for the important nutrients densely packed in the seeds such as: What I would like to focus on is their accessibility: We can be healthier and demand less from the oceanic ecosystems, by consciously incorporating flaxseeds into our daily diets. This article is not intended to provide a magical solution that will fix all the problems that our oceans are facing. If you found this information useful please find out more about our ads and how you could support them.

But there is another plant based source of EPA which is the mentioned Marine Phytoplankton which is grown sustainably for instance here in the Netherlands where I live. Take fast contact with them http: You should take part in a contest for one of the best blogs on the web. I will recommend this site! Appreciate your sharing this best doc. Having experienced a terrible financial situation, I met with a financial institution that is not operating as a bank, and that gave me a quick and without credit aucunf fees in advance.

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Federal government websites always use a. North Dakota is one of the few states in the U. Flax is an annual plant, and it is grown both for its fiber and for its seeds.

The ancient Egyptians were probably the first to use flax. They used fiber from the plant to make clothes, fishnets and other products, and they used flaxseed or linseed as food and medicine.

Historically, flaxseed is primarily used as a laxative, because it is high in fiber and a gummy material called mucilage. These substances expend when they come in contact with water, so they add bulk to stool and help it move more quickly through the body. Flaxseed is rich in nutrients. One hundred grams of ground flaxseed supply approximately kilocalories, 41 grams of fat, 28 grams of fiber and 20 grams of protein.

Flaxseed oil or linseed oil is rich in alpha-linolenic acid, an omega-3 fatty acid. Omega-3 fatty acids are "good" fats that may be good for heart disease, inflammatory bowel disease, arthritis and other health problems. Each tablespoon of ground flaxseed contains about 1. Studies suggest that consumption of flaxseed may be beneficial in improving cardiovascular health.

People who eat a Mediterranean diet tend to have higher HDL "good" cholesterol levels. The Mediterranean diet has a healthy balance of dietary fatty acids including omega-3 fatty acids. It includes whole grains, green vegetables and fruits, fish and poultry, olive, canola and flaxseed oils, and walnuts.

The Mediterranean diet limits the amount of red meat, butter, and cream. In laboratory studies, flaxseed and flaxseed oil have been showed to lower cholesterols in animal studies.

One of the best ways to prevent heart disease is to eat a low-fat diet, avoiding foods rich in saturated fats and trans-fats and eating those that are rich in unsaturated fats, for example, omega-3 fatty acids from flaxseed. Evidence suggests that people who eat an alpha-linolenic acid-rich diet are less likely to have a fatal heart attack. A diet rich in fruits, vegetables, whole grains, nuts or legumes, and omega-3 fatty acid rich foods may reduce the risk of heart attack and stroke, both as first-time events and after the first heart attack or stroke.

Furthermore, several human studies show that diets rich in omega-3 fatty acids including alpha-linolenic acid may lower blood pressure in people with hypertension. In addition to the important omega-3 fatty acids, flaxseed also contains a group of bioactive components called lignans. Emerging evidence suggests that lignans may help protect body from cancer.

In a human clinical study, ate a muffin containing 25 grams of flaxseed for 40 days showed the potential to reduce tumor growth in postmenopausal women who were newly diagnosed with breast cancer. This article is not intended to provide a magical solution that will fix all the problems that our oceans are facing. If you found this information useful please find out more about our ads and how you could support them.

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The results, says Thompson, are consistent with other studies that have shown no siginifcant difference in the effect on hot flashes between flaxseed and placebo Flaxseed Isn't a Magic Bullet It's tempting to think of flaxseed as a super food because of its many potential health benefits. Tips for Using Flaxseed Many experts believe it's better to consume flaxseed than flax oil which contains just part of the seed so you get all the components.

Continued Thompson says, "Ground flaxseed, in general, is a great first choice, but there may be specific situations where flax oil or the lignans taken in amounts naturally found in flaxseed might be as good. Here are more tips for using, buying, and storing flaxseed: Buy it ground or grind it yourself. Flaxseed, when eaten whole, is more likely to pass through the intestinal tract undigested, which means your body doesn't get all the healthful components.

If you want to grind flaxseed yourself, those little electric coffee grinders seem to work best. Milled or ground flaxseed is the same thing as flax meal.

Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes , but brown flaxseed is easier to find in most supermarkets. There is very little difference nutritionally between the two, so the choice is up to you. Find it in stores or on the Internet. Many supermarket chains now carry ground flaxseed or flax meal.

You can also find it in health food stores or order it on various web sites. Check the product label. When buying products containing flaxseed, check the label to make sure ground flaxseed, not whole flaxseed, was added.

Flaxseed is a featured ingredient in cereals, pasta, whole grain breads and crackers, energy bars, meatless meal products, and snack foods. Add flaxseed to a food you habitually eat. Every time you have a certain food, like oatmeal, smoothies, soup, or yogurt, stir in a couple tablespoons of ground flaxseed. Hide flaxseed in dark, moist dishes. The dishes that hide flaxseed the best are dark sauces or meat mixtures. No one tends to notice flaxseed when it's stirred into enchilada casserole, chicken parmesan, chili, beef stew, meatloaf, or meatballs.

For a 4-serving casserole, you can usually get away with adding 2 to 4 tablespoons of ground flaxseed. For a dish serving 6 to 8, use 4 to 8 tablespoons. Use it in baking. Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and waffles. Keep it in the freezer. The best place to store ground flaxseed is the freezer. Freeze pre-ground flaxseed in the bag you bought it in or in a plastic sealable bag if you ground it yourself.

The freezer will keep the ground flax from oxidizing and losing its nutritional potency. Whole flaxseed keeps longer. The outside shell in whole flaxseed appears to keep the fatty acids inside well protected.

But as long as it is dry and of good quality, whole flaxseed can be stored at room temperature for up to a year. Continued Flaxseed Recipe Ready to try flaxseed? Fruity Flaxseed Muffins These moist and high-flavor flax muffins are not only good for you, but they taste great too.

Afterward, the seedpods grow into the size of a pea, turn green into gold, and the plant subsequently dries out and dies. With such a rich history of use in various cultures throughout the world, flaxseed has captured the curiosity of modern science. Through research, scientists have discovered that the health claims made hundreds of years ago may actually be true, such as:. Flaxseed is one of the best sources of alpha-linoleic acid ALA , a plant-based omega-3 fatty acid that may benefit your health in several ways.

Flaxseed contains lignans, a plant compound that has antioxidant and estrogen properties, which may help reduce your risk of cancer. In one study involving 6, female participants, researchers suggested that those who consumed flaxseed were 18 percent less likely to develop breast cancer. One tablespoon of flaxseed contains 3 grams of dietary fiber. Soluble fiber is crucial as it can help maintain blood sugar and cholesterol levels, as well as feed the good bacteria in your gut.

This effect can help lower your risk of constipation, as well as irritable bowel syndrome and diverticular disease. As for minerals, flaxseed has calcium, iron, magnesium, phosphorus and iron. Flaxseed is mainly used in cooking due to its healthy fats, vitamins, minerals and fiber. An easy way of obtaining the healthy fats and the other nutrients from flaxseed is to add it in a smoothie. You can try this recipe, which contains a mixture of other healthy ingredients, such as grass fed milk, blueberries, banana and lemon juice to give you the essential vitamins and minerals you need for the day.

One popular derivative of flaxseed is flaxseed oil. Heating flaxseed oil past degrees Fahrenheit breaks down the omega-3 fatty acids, causing you to lose the health benefits, as well as the flavor and fragrance. If you still wish to incorporate flaxseed oil into your diet, you can add it into dishes such as salads and soups, but only at the end of the cooking process.

You will know if flaxseed oil has gone rancid when it gives off a slightly bitter odor similar to old, cooked oil. Other indicators of rancidity include a strong, unpleasant, burnt-like taste. High-quality flaxseed oil should be clear, golden yellow and has no cloudiness, and the bottle must not allow light to reach the oil to prevent the product from going bad.

There are several side effects associated with the consumption of flaxseed. Commonly reported examples include: With its diverse fats, vitamins and minerals, flaxseed has many potential benefits for your health. Your daily values may be higher or lower depending on your calorie needs.

Flaxseed and flaxseed oil are readily available products due to their popularity. Latest Health Videos Organic Clothing: Merzenich Discuss Brain Plasticity December 7, The Mediterranean diet has a healthy balance of dietary fatty acids including omega-3 fatty acids.

It includes whole grains, green vegetables and fruits, fish and poultry, olive, canola and flaxseed oils, and walnuts. The Mediterranean diet limits the amount of red meat, butter, and cream. In laboratory studies, flaxseed and flaxseed oil have been showed to lower cholesterols in animal studies.

One of the best ways to prevent heart disease is to eat a low-fat diet, avoiding foods rich in saturated fats and trans-fats and eating those that are rich in unsaturated fats, for example, omega-3 fatty acids from flaxseed. Evidence suggests that people who eat an alpha-linolenic acid-rich diet are less likely to have a fatal heart attack.

A diet rich in fruits, vegetables, whole grains, nuts or legumes, and omega-3 fatty acid rich foods may reduce the risk of heart attack and stroke, both as first-time events and after the first heart attack or stroke.

Furthermore, several human studies show that diets rich in omega-3 fatty acids including alpha-linolenic acid may lower blood pressure in people with hypertension.

In addition to the important omega-3 fatty acids, flaxseed also contains a group of bioactive components called lignans. Emerging evidence suggests that lignans may help protect body from cancer. In a human clinical study, ate a muffin containing 25 grams of flaxseed for 40 days showed the potential to reduce tumor growth in postmenopausal women who were newly diagnosed with breast cancer. Laboratory studies reported that flaxseed or its bioactive components lignans reduced breast tumor growth and spread in laboratory rodents.

Evidence also suggests that flaxseed may benefits men at risk for prostate cancer. In one study, ate a low-fat diet with 30 grams of flaxseed daily lowered prostate specific antigen levels a marker of prostate health in men with a precancerous prostate condition called prostatic intraepithelial neoplasia. However, more clinical studies are needed to understand how flaxseed and lignans may affect cancer in humans.

The optimum of intake to obtain health benefits is not known.

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Flaxseed Leave-In Conditioner Recipe. You can reuse the flaxseeds again to make a full flaxseed gel or to make more flaxseed 9 Health Benefits of. 3 Benefits of Flax. To reap the benefits, This website is for informational and entertainment purposes only and is not a substitute for medical advice. The Benefits of Flaxseed. Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer.

Frequently asked questions

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It is most prevalent in women over the age of 50, but it is wise for women of all ages to have routine check ups and to do whatever they can to stay healthy and to try combat the chances of ever being diagnosed. Without enough moisture on the eyes, they begin to dry out and become red, swollen and irritated. I have personally suffered from an iron deficiency throughout my life. Flax oils and other herbal treatments derived from flax taken in large quantities may build up toxic levels. It's tempting to think of flaxseed as a super food because of its many potential health benefits.

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You are commenting using your WordPress. The sky's the limit! Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you can win the battle against high cholesterol. Before we can do this we need you to confirm your email address by checking your email inbox. Obesity rates are slowly stabilizing but remain at alarmingly high rates. Journal of Medicinal Food. Any good mom would be concerned about the mercury content and the other toxins in fish that's caught from the ocean as there is so much pollution….

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